Elevator pitch

This is my muscle currently and i will be showing you the results I will get with in the month. I guarantee you that everyone will be motivated to working out and gaining muscle mass in their period of time.

I recently haven't been able to work out the past week or two due to family matters but I'm back at it and I'm going in hard. I try this whey abolic protein which increases the muscle, increase stamina and I can work out with half the sets and still get the full work out by taking the protein.

first week on how i feel about progress

I feel that it is very difficult this week because I'm using more intense weight to see the difference of light weight and heavy weight to see which one works better to gain muscle faster. I first worked out on chest by benching with smaller weight but I didn't get much effect that I wanted so I went big and I felt the burn more, felt more intense, and it also felt that it was a way better work out than going with the light weight.

project proposal

Frank Saiz

Mrs. Walker

English 12

14 March 2016

 

                            Quickest way to gain muscle mass with positive effects

       “Don’t wish for it work for it” (Sarah Robbins).  I will be talking about gaining muscle mass in a certain amount of time and how it’s a positive effect in your everyday lifestyle. It’s important to work out every day or at least five days of the week, it’s a positive effect in a happy healthy lifestyle. I will tell you how to gain muscle in that period of time and how it’s a positive effect.

      

     I will need to research the speed process of gaining muscle and how it’s a positive effect on your everyday lifestyle. I will need to understand that in order to have muscle growth you will have to take it slow, if you're in a hurry multiple injuries could occur such as pulled muscles, back aches, hernias etc. create a workout routine that tells you what you’re going to work out each day, you need to find the comfort weight you can pick up, know your max weight, eat healthy and drink protein shakes, always eat when you're going to work out, don't run as much but lift more, and don't work out the same area you've been working out the pass couple of days.

    

     I will collect Intel from resources such as online bodybuilding.com and magazines such as Flex, iron man, and body building training nutrition. I will personally be using the body building training and nutrition Due to it having multiple progress and results have been positive. I will be currently interview a expert known as Ernie Saiz, he's an expert because he's been working with proper techniques and eating healthy. “The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be.” (Strong lifts). This ties into knowing what you can handle and how that can affect the way your muscles grow. It also defines the strength you can obtain from being an expert at working out and having the proper diet.
  The outcome of my research is to show the world that working out puts your body in good shape, gain muscle, and eating when you're going to work out I will have personal results which I've started and it will be from the beginning to the end showing the muscle growth I've endured. My product will be muscle growth the non steroid way.

   

   In conclusion, working out; specifically weightlifting can contribute in a very positive way to anyone’s life. It keeps you healthy all the way around. To continue to improve, and increase the weight you can lift you must eat healthy which contributes to a healthy lifestyle. I've talked about what research I will need, what resources I've used, and the outcome of the research for gaining muscle mass. "Pain is temporary, whether it's a day, week, month and year, you will subside from it".

 

 

Work Cited:

 

 

By: Mehdi How to Build Muscle: The Definitive Guide to Building Muscle

14 March 2016

http://stronglifts.com/how-to-build-muscle-mass-guide/

 

 Essential Nutrients

December 1, 2014 – March 14 2016

   http://www.bodybuilding.com/fun/pauline5.htm

blog intro

my blog is a 2 month work out plan based on muscle mass to gain more weight in the fastest way possible.